Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.
Research shows that 95% of people who have lost [...]
The Original Fast Food Diet
Enlarge Image THE WTL CLUB HEALTH & FITNESS NEWSLETTER
‘Fast foods’ are not just a 20th century thing. They have been around since before man was created. The original ‘fast food’ diet was fresh raw herbs, fruits and vegetables, nuts & grains. What’s faster than peeling a banana [...]
Stock your kitchen with healthy low carbohydrate foods to help make your life easier when getting started on your low carb diet. If you haven’t done so already, your first mission is to go through your cupboards, your refrigerator, and freezer and remove the following, many of which are staples of the low-fat diet world: [...]
Fast Food Nutrition Guide
Fast food has become much more popular of late and all over the world the out cry regarding harms of fast foods is on increase. So, here are some fast food nutrition facts and information.
Easily prepared and fast served food is called Fast Food. The concept has grown worldwide with many restaurants [...]